Restorative Yoga & Massage with Sarah Simone RMT

Wednesday April 15th - 6:15pm

Friday May 22nd - 5:15pm

$40 + tax

Experience the ultimate relaxation with our Restorative Yoga & Massage service! Let our skilled therapist guide you through gentle yoga poses designed to restore your body and mind, while incorporating soothing massage to melt away tension and deepen the release. This blissful experience will leave you feeling rejuvenated. 

*Max 6 participants $40 + Tax

Saturday April 25th - 10:30am

$20 + tax -

Discover a powerful way to release tension, improve mobility, and feel better in your body.

The Roll Model® Method, developed by Jill Miller, is a self-care practice that uses specially designed therapy balls to gently massage muscles and stimulate the body’s connective tissue (fascia). This method helps target areas of chronic tension, restore natural movement, and increase body awareness.

In this class, you’ll learn guided rolling techniques that help:

✨ Reduce muscle tension and soreness
✨ Improve flexibility and mobility
✨ Enhance posture and body alignment
✨ Increase circulation and relaxation
✨ Support recovery from daily stress and physical activity

Each session blends self-massage, mindful movement, and breath awareness to help you reconnect with your body and move with greater ease.

Whether you experience tight shoulders, low back discomfort, stiff hips, or simply want to care for your body in a deeper way, the Roll Model Method offers tools you can use both in class and at home.

 All levels welcome. No experience necessary.

What to Expect:
• Guided self-myofascial release techniques
• Breath-led relaxation and nervous system support
• Improved body awareness and mobility
• A deeply therapeutic experience for the whole body

*max 8 participants

Thursday April 23rd - 6:30pm

$20 + tax -

Reconnect with your breath and discover how it can transform the way your body moves and feels.

Body by Breath®, created by Jill Miller, is a breath-centered movement practice that helps improve mobility, stability, and overall body awareness. By combining intentional breathing patterns with gentle movement, this method helps regulate the nervous system, release tension, and support healthy core function.

In this class, you’ll learn practical breathing techniques that can help:

✨ Improve posture and core support
✨ Increase mobility and ease of movement
✨ Reduce stress and nervous system tension
✨ Enhance body awareness and coordination
✨ Support recovery and relaxation

Each session blends breath-work, mindful movement, and somatic awareness to help you build a deeper connection between your breath and your body.

Whether you’re looking to reduce tension, improve movement quality, or simply slow down and reconnect with yourself, Body by Breath® offers simple yet powerful tools you can use both in class and in everyday life.

All levels welcome. No experience necessary.

What to Expect:
• Guided breathing techniques and drills
• Gentle mobility and core-support exercises
• Nervous system regulation through breath
• A calm, grounding movement experience

*max 8 participants

Thursdays May 21 @ 6:30pm

OR  Fridays May 22 @ 915am 

$108+ tax for the series BEFORE MAY 1ST

$120 +tax  for the series after May 1st

$25 + tax drop in if available

Join us Thursday evenings for a 6-week wellness series combining the Roll Model® Method and Body by Breath®, two therapeutic practices created by Jill Miller.

This small-group class focuses on gentle self-massage, breathwork, and mindful movement to help release tension, increase flexibility, and reconnect you with your body.

✨ Reduce chronic pain and muscle tension
✨ Improve mobility and flexibility
✨ Calm your nervous system
✨ Feel more grounded and present

This class is ideal for individuals looking to slow down, move better, and support their long-term wellness goals.

No experience needed

What to Expect:
• Guided self-myofascial release techniques
• Breath-led relaxation and nervous system support
• Improved body awareness and mobility
• A deeply therapeutic experience for the whole body

Small class – only 8 spaces available

Next Date to be announced

Based on ancient Chinese teachings, Spring Forest Qigong was developed by Qigong Master Chunyi Lin as a modern, simple and powerful practice that introduces you to the most effective Qigong exercises and meditations to activate your body's powerful natural healing ability, and awaken your deepest connection with yourself. Utilizing movement, balance, breath and sound, combined with the power of your mind, it is a gentle, meditative practice designed to balance and enhance the body's energy (Qi), creating health, happiness and inner peace.

*By Donation*  No Registration Required