Christmas BOGO* Buy One Gift One - Food Bank Drive KICK OFF!

Dec Sat 13th 9 am-10 am - *Focus on the Diaphragm Vacuum*

$20.00 + tax

We all know that stretching our muscles is a great form of release, and that muscles hold a lot of physical and emotional tension.  BUT they are not alone!  They are surrounded by connective tissue called fascia, which can also become tight and rigid and cause pain and discomfort, while limiting muscle movement and mobility.

And NOTHING moves without breath.  Most of us are habitually breathing in a way that supports our stressful lives – which is quick and shallow.  This only signals the body to maintain a stressful state.  But, by learning to utilize the full capacity of our lungs, we can signal the nervous system to relax, having a profound impact on all areas of our lives, and bodies, including the fascia and the muscles.

Combining her training with John Barnes, in myofascial release, and with Jill Miller (Body by Breath) in breathwork, along with her own extensive knowledge of the body, Sarah will guide you through the process of releasing in ways that you probably haven't experienced before.

Dec Sat 13th 10:15am-11:15am

$40 + tax

Experience the ultimate relaxation with our Restorative Yoga & Massage service! Let our skilled therapist guide you through gentle yoga poses designed to restore your body and mind, while incorporating soothing massage to melt away tension and deepen the release. This blissful experience will leave you feeling rejuvenated. 

*Max 6 participants $40 + Tax

Next Date to be announced

Based on ancient Chinese teachings, Spring Forest Qigong was developed by Qigong Master Chunyi Lin as a modern, simple and powerful practice that introduces you to the most effective Qigong exercises and meditations to activate your body's powerful natural healing ability, and awaken your deepest connection with yourself. Utilizing movement, balance, breath and sound, combined with the power of your mind, it is a gentle, meditative practice designed to balance and enhance the body's energy (Qi), creating health, happiness and inner peace.

*By Donation*  No Registration Required

Sunday, January 11, 2026

1:00 PM to 5:00 PM

Facilitator: Hosted by Alanna Goulet | Enlightened Evolutionary Healings

Exchange: $88

Create with intention. Align with sound. Awaken your path of mastery.

Let’s create under the rare 1111 portal of 2026, January the first month on the 11th day within a Universal 1 Year, as we open a gateway of pure creation energy.

This alignment invites you to step boldly into self mastery, plant the seeds of your next evolution, and bring your visions into form with clarity and confidence.

Step into the energy of new beginnings as we gather on this sacred day for an immersive four hour afternoon of reflection, creation, and activation.

We will open with a grounding meditation and circle to connect, release the residue of the past year, and anchor into clarity for what is ready to unfold. From this centered space, you will be guided through the creation of your personalized 2026 Roadmap Journal, intuitively crafted to align with your own energetic themes and personal numerological year.

Through guided reflection and intuitive practice, you will uncover insight into the energetic lessons that are uniquely supporting your path of self mastery in 2026. This process blends intuitive awareness, journaling, and numerological wisdom in a way that invites deep alignment, clarity, and purpose.

You will also receive guidance to select oracle cards for monthly and yearly reflection, offering inspired anchors to support your growth and intention throughout the year ahead.

We will close the experience with a deeply restorative Sound Immersion, allowing the frequencies of the crystal bowls, gong, and healing instruments to integrate your intentions into the body and soul, amplifying alignment, focus, and renewed purpose.

Supplies for journal creation will be provided, but if you enjoy making things feel extra special, you are welcome to bring your own. My journals always carry a little sparkle of intention and creativity, so bring yours if that feels right for you.

Bring a pen, yoga mat, and anything to help you feel comfortable as we journey into the year ahead together.

*registration is open*